5 Main Bodybuilding Supplements

Last updated on June 12th, 2019

All beginning bodybuilders and athletes are aware of the need in sport nutrition. Still, when it comes to purchase one, many of them face the problem which bodybuilding supplement to choose.

Nowadays, you can buy plenty of bodybuilding supplements that are similar by their effect and contents.

Most of the sport nutrition products contain:

  • Creatine
  • Protein
  • Multivitamins
  • Healthy fats
  • BCAA.


Creatine is one of the most popular bodybuilding supplements, used in contact sports. You would hardly find professional athletes, who would not have used creatine for keeping and improving their sport results.

Creatine allows your body to release a large amount of energy within a short time. This leads to a constant lack of creatine in athletes and bodybuilders. Therefore, most athletes are recommended to use sports supplements containing creatine.

Nitrogen-containing carboxylic acid – creatine is found in the body of every person. Our organism contains about 110-140g of creatine. Most part of it is found in muscle tissue (up to 96%).


Protein is the main building element of the muscle tissue. For muscle protein synthesis, our body needs amino acids, obtained from proteins breakdown in the gastrointestinal tract.

The most valuable sports supplements are those that contain essential amino acids. These amino acids are not synthesized in the body, yet play an important role in the formation of muscle mass.


Any organism needs multivitamins for normal functioning. Multivitamin complexes contain microelements to maintain most of physiological processes (for instance, growth, muscle contractions and increase of immunity).

Many years of experience show that you cannot achieve great results in sports without multivitamins these days. Athletes’ great need in vitamins and minerals is simply impossible to fill with fruit and juices.

Healthy fats

Fats play an important role in energy metabolism and help to survive in extreme conditions. Healthy fats contain the most important fatty acids omega-3, omega-6 and omega-9.

Omega-3 and omega-6 fatty acids are synthesized in the human body; therefore, the lack of these acids should be replenished by special nutrition or bodybuilding supplements.


BCAA (branched chain amino acids) is a basic material for building new muscles. BCAA contain Leucine, Isoleucine and Valine amino acids that take the main part in anabolism and muscle recovery.

Sports supplements containing BCAA are very popular among bodybuilders. BCAA prevent muscles from destruction, reducing fat in the body and providing a rapid energy boost.

You can buy one or several bodybuilding supplements and get great results in sports. Usually, if you use several bodybuilding supplements at once you can increase their positive effect.[/vc_column_text][/vc_column][/vc_row]


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