Sports nutrition and muscle building supplements

Last updated on September 25th, 2018
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Sports nutrition includes the number of dietary supplements for weight loss and muscle building. The list of sports nutrition products was classified and published in the journal of the International Society of Sports Nutrition is given below:

Proven as effective

  • BCAA
  • Proteins
  • Creatine monohydrate
  • Gainers.

Possibly effective

  • Forskolin
  • Essential amino acids
  • Agmatine
  • HMB
  • Vitamins and minerals
  • Icariin
  • Arachidonic acid
  • Evrikoma longifolia
  • Pre-workout complex.

Poorly studied

  • Peptides
  • Prohormones
  • Alpha-ketoisocaproic acid (KIC)
  • D-aspartic acid
  • Ecdisten
  • Alpha-ketoglutarate
  • Ornithine-alpha-ketoglutarate
  • Maca (Lepidium meyenii).

Non-effective

  • Glutamine
  • Chrome
  • Isoflavonoids
  • ZMA – Zinc, Magnesium Aspartate
  • Arginine
  • Boron
  • Flavonoids
  • Smilax officinalis
  • Gamma Oryzanol
  • CLA
  • Tribulus Terrestris
  • Trigonella
  • Vanadium sulfate
  • Buffered creatine
  • Myostatin inhibitors (sulfo-polysaccharide).

 

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