Weight loss sports nutrition was chosen by SportsWiki experts, according to analysis data on properties of sport supplements. They took into account consumers reviews, independent articles and special literature. This complex of sports nutrition is based on the most effective food supplements that perfectly match each other, providing synergistic effect. Make no mistake, this sports nutrition has nothing to do with advertising. You may search other info sources to see for yourself how effective these supplements can be.
Note: all kinds of sports nutrition listed below are no doping and contains no banned substances.
Who can take this nutrition?
Sports nutrition for weight loss fits people who have excess fat tissue (fat folds over 3 cm) with no regard to gender or heart pathologies. This sports nutrition does actually work, according to numerous positive feedbacks from the consumers. This is about 95% of positive results. Speaking of side effects, they are minimal (10% of cases) and tend to pass soon. Therefore, this sports nutrition complex is also safe for use.
Thermogenic Lipo-6x from Nutrex is among the best diet supplements. It activates fat breakdown, suppresses appetite and increases the workout performance.
How to use: Take 2 caps a day (1-2 days) one in the morning, the other in the afternoon. Day 3-4: take 3 capsules a day. Day 5 and following days, take 4 capsules a day. You should take Lipo-6x on empty stomach at least 30 minutes before meal. You must take Lipo-6x 30 minutes before workout.
Replacement: Animal Cuts (Universal Nutrition), Shred-ULTRA (Millennium Sport Tec), Tight Hardcore (SAN), etc.
L-carnitine (Power System L-carnitine) is similar to fat burner, yet it is not the one. It works by increasing cell permeability for fatty acids, meaning the fatty acids penetrate into the muscle cells much faster. The truth is that L-carnitine does not burn fat by itself, but only “transports” it for utilization. Thus, L-carnitine has positive effect on cardiovascular system without side effects.
How to use: Take one serving 30 minutes prior aerobic workout, in the morning. Take the product on empty stomach. Note: carnitine is useless without aerobic activity.
Replacement: L-carnitine (Ultimate Nutrition), L-carnitine (Dymatize).
Intra Fuel (SAN) is branched chain amino acids complex. It is suitable for maintenance of muscle mass in terms of workout stress. The fact is that BCAAs have wide spectrum effects. Thus, this complex not only protects muscles, but also provides fat breakdown and suppresses appetite. In addition, Intra Fuel contains antioxidants, vitamins and reductants that are very important for weight loss.
How to use: Take Intra Fuel during workouts.
Replacement: any other BCAA complex.
Syntha-6 from BSN is a complex protein with prolonged time of absorption. This protein meets the needs of your body in amino acids apart of your workouts. Many people worry that this supplement contains a lot of carbs. But Syntha-6 contains special carbs (like polydextrose) meaning they are digested slowly and have very low energy value. It’s 4 times lower than regular carbohydrates. In other words, these carbs cannot affect the weight loss process, used as excipients only. Another question that bothers many people is that Synth-6 contains fats. But again: these are special fats that enhance fat burn.
As a matter of fact protein is quite important for weight loss. The truth is that our body needs protein, but when we lose weight, it uses protein from our own muscle tissue. Now, slow protein doesn’t let that happen. Slow protein is not accumulated as fat tissue and does not prevent from loosing weight.
How to use: Take 0.5 servings of Syntha-6 2 hours before or 1 hour after workout and also between meals when you are hungry.
Replacement: Probolic SR by MHP, Matrix by Synthax
Vitamins and minerals
There are two supplements Opti-men and Opti-women for men and women accordingly. As you know, all metabolic reactions (including weight loss and muscle growth) depend on vitamins and minerals. So you can’t reach high scores without adding them in your daily diet, especially if your weight loss diet contains no foods high in vitamins and minerals. These supplements are optimal for sports and just perfect for weight gain (and you won’t believe!) as well as fat burn.
How to use: Take 1 capsule 2-3 times a day after meals.
Replacement: Active Sport by MHP; Animal Pak by Universal Nutrition; Millenium Sport Tec, etc.
Optional sport nutrition
Carb and fat blockers
Carb and fat blocker (Cheaters relief by BSN) reduces digestion of fats and carbohydrates from the GI tract. This is an essential complex for those who keeps a diet. However this kind of sport nutrition is a supplement, so it cannot block “good” fats completely, therefore one should keep a low-calorie diet anyway.
How to use: Take one serving with water 15 minutes before and after high calorie foods.
These essential polyunsaturated fatty acids (for example, Lipidex by SAN) are very important for fat metabolism. The truth is that Omega-3 in sport nutrition helps to lose weight, protecting your cardiovascular system and reducing bad cholesterol. Overall, this sport nutrition complex has many other beneficial properties (with absolutely no side effects).
How to use: Take 3 capsules 2 times a day.
This supplement allows to reduce the activity of cortisol (hormone which causes fat storage and damages muscles). It mainly works during weight loss.
How to take:1 capsule 3 times a day.
You must know that the best results can only be achieved by means of weight loss diet and special workouts.