Sports nutrition

Last updated on September 25th, 2018

Sports nutrition is sports supplements (biologically active additives), nutraceutical agents and dietary concentrates developed for people, who love active sports and who want to improve their sports performance. All these supplements are designed to help people achieve results they would never achieve on their own. Thus, sports nutrition increases an athlete’s stamina, strength, lean muscles and provides other important effects.

Although sports nutrition was developed not so long ago and was based on physical state of a person and dietetics, many frauds have appeared in this field. Many beginners are wrong thinking “sports nutrition” is just the name of some scary medications for professional athletes. Actually, sports nutrition has nothing to do with doping.

Sports nutrition – is an enhanced concentration of nutrients the same we eat with foods every day. So why do we need it? The thing is that nutrients from our everyday foods are digested up to 4 hours, while nutrients from sports nutrition are digested several times faster and better. For example, you can eat a huge serving of meat pasta and a burger, or you can drink just one protein or gainer shake and the nutrient value is the same in both.

However, it is important to understand that sports nutrition is just a dietary supplement, meaning it should be used along with a regular food, but not as a separate meal.

In January 2013, the Food and Drug Administration officially approved sports nutrition. So today, professional sports trainers recommend using protein shakes, protein-carb mixes, fat burners, protein bars, energy boosters and other sports supplements in order to achieve greatest results and to build up a beautiful body.

Types of sports nutrition

There are several basic types of sports nutrition:

  • Protein
  • Gainer
  • Amino acids:
  •  BCAA
  •  Arginine
  • Glutamine.
  • Fat burners
  • Anabolic supplements:
  • Testosterone buster
  • Prohormones.
  • Creatine
  • Vitamins and minerals
  • Food replacements
  • PUFAs.

You may choose the one sports supplement you need, depending on your goals in the gym. Thus, if you want to lose weight, and you came to gym because nothing else helped, you might need to take some fat burners to boost your metabolism and stamina and obviously to burn excess fat in your body. But if you need to build up some lean muscles, you need to use gainers, proteins, anabolic agents, vitamins and other sports supplements. Moreover, if your workouts are too intense and you need to recover, there are special energy and power boosters that help to restore normal functions of your body after every training.

Sports nutrition program

If you a newbie in bodybuilding and you want to use some sports supplements, you should know that almost every sports nutrition product must be used in the complex with other sports supplements. This gives you the best results and athletic performance. These products must complement each other, so you might need some guide to choose the right complex for you.

  • Choosing individual sports nutrition (Body Expert)
  • Weight loss sports nutrition
  • Qualified building of muscle mass
  • Intense building of lean muscles
  • Sculpt body sports nutrition
  • Sports nutrition for boxers
  • Sports nutrition for tennis players
  • Sports nutrition for runners.

Please note that any sports nutrition is not a medication. Therefore, it is safe and non-addictive, if used properly. You can easily choose any sports products you need and buy them on special online store of sports nutrition. But first you should better consult a specialist (a professional sports trainer, for example), to find out which complex of sports products suits you most.

Producers of sports nutrition

The most popular sports nutrition producers in 2014 are as follows:

  • Optimum Nutrition – USA
  • MuscleTech – USA
  • MHP – USA
  • Dymatize – USA
  • BSN – USA
  • Ultimate Nutrition – USA
  • MusclePharm – USA
  • Syntrax – USA
  • Cellucor – USA
  • Prolab – USA
  • VPX – USA
  • Twinlab – USA
  • Universal Nutrition – USA
  • Multipower – Germany
  • Scitec Nutrition – Hungary
  • Nutrex Research – USA
  • PureProtein – Russia
  • Trec Nutrition – Poland
  • SAN – USA
  • Power System – Germany
  • G.E.O.N. – Russia
  • Gaspari Nutrition – USA
  • USPlabs – USA
  • MuscleMeds – USA
  • Olimp – Poland
  • Vansiton – Ukraine.



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